Dinner

Easy Cajun Tilapia is for Dinner.

Easy Cajun Tilapia takes 5 minutes to prepare.

Easy Cajun Tilapia takes 10 minutes to cook.

Easy Cajun Tilapia makes 1 servings.

The ingredients for Easy Cajun Tilapia are:

1-4oz. Tilapia filet (or whatever fish you choose)
1 tsp. Extra Virgin Olive Oil
1/2 tbsp. Unsalted Butter (the real stuff works best)
Emeril's Bayou Blast, added to taste (Actually, any Cajun Spice will work, so choose your favorite)*

Here is how you make Easy Cajun Tilapia:

In a skillet, melt butter and olive oil. You should have just enough to cover the skillet.Cover the fish with the cajun spice as you would a rub.Cook the fish in the butter/oil. The fish should cook 2-5 mins on each side, depending on thickness, until done.The fish will probably fall apart when you flip it and remove it. Just be careful.Let the fish drain on a paper towel to remove as much of the butter and oil as you can.This recipe makes a single filet, but can be easily adjusted to make more.* - to cut back on sodium, create your own rub with paprika, garlic, cayenne pepper, and black pepper.Number of Servings: 1Recipe submitted by SparkPeople user THEBERT99.

The nutritional information for Easy Cajun Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.9

• Total Fat: 6.3 g
• Cholesterol: 62.8 mg
• Sodium: 632.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g

The dietary needs meet for Easy Cajun Tilapia is Low Carb