The recipe Easy Tilapia Filets

Made From Scratch Recipes

Easy Tilapia Filets recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Easy Tilapia Filets!

Easy Tilapia Filets

Easy Tilapia Filets Recipe
Easy Tilapia Filets

Great main dish 3 WW PP per serving

What Course Is Easy Tilapia Filets?

Easy Tilapia Filets is for Dinner.


How Long Does Easy Tilapia Filets Recipe Take To Prepare?

Easy Tilapia Filets takes several minutes to prepare.


How Long Does Easy Tilapia Filets Recipe Take To Cook?

Easy Tilapia Filets takes several minutes to cook.


How Many Servings Does Easy Tilapia Filets Recipe Make?

Easy Tilapia Filets makes 4 servings.


What Are The Ingredients For Easy Tilapia Filets Recipe?

The ingredients for Easy Tilapia Filets are:

4 4oz tilapia filets
salt and pepper to taste
butter spray
italian seasonings
garlic
1 can diced tomatoes


How Do I Make Easy Tilapia Filets?

Here is how you make Easy Tilapia Filets:

Preheat oven to 375Place filets on heavy duty foil. Spray with butter spray. Sprinkle with salt, pepper, and italian seasoning to taste. Open can of diced tomatoes and evenly divide tomatoes over the top of the filets. Sprinkle with up to 2 cloves of crush garlicFold up foil into a packet and place in hot oven. Cook for about 15 minutes or until filets flake with fork.Number of Servings: 4Recipe submitted by SparkPeople user SCIENCEGAL.


What's The Nutritional Info For Easy Tilapia Filets?

The nutritional information for Easy Tilapia Filets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,756.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.1 g

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