The recipe sauteed Tilapia quick and easy

Made From Scratch Recipes

sauteed Tilapia quick and easy recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like sauteed Tilapia quick and easy!

sauteed Tilapia quick and easy

sauteed Tilapia quick and easy Recipe
sauteed Tilapia quick and easy

Any white fish can be used with this recipe

What Course Is sauteed Tilapia quick and easy?

sauteed Tilapia quick and easy is for Dinner.


How Long Does sauteed Tilapia quick and easy Recipe Take To Prepare?

sauteed Tilapia quick and easy takes 15 minutes to prepare.


How Long Does sauteed Tilapia quick and easy Recipe Take To Cook?

sauteed Tilapia quick and easy takes 15 minutes to cook.


How Many Servings Does sauteed Tilapia quick and easy Recipe Make?

sauteed Tilapia quick and easy makes 4 servings.


What Are The Ingredients For sauteed Tilapia quick and easy Recipe?

The ingredients for sauteed Tilapia quick and easy are:

4 4 oz tilapia fillets
3 tbs butter (I can't believe it's not butter used in calculation)
2 tsp olive oil
1 lemon (juiced)
Italian seasoned bread crumbs (1/8 cup used in calcuation but less was really used)


How Do I Make sauteed Tilapia quick and easy?

Here is how you make sauteed Tilapia quick and easy:

Heat oil and 1 tbs butter in skillet (medium high heat)Season fillets with salt and pepper than coat in bread crumbsraise heat and add fillets until golden on each side (about 4 min. total)remove fish to a warmed plate and reduce heat to medium.melt remaining butter and add lemon juice to degrease skilletpour sauce over fillets and serve.Number of Servings: 4Recipe submitted by SparkPeople user CASSIQUE.


What's The Nutritional Info For sauteed Tilapia quick and easy?

The nutritional information for sauteed Tilapia quick and easy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 14.7 g
  • Cholesterol: 45.7 mg
  • Sodium: 215.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.4 g

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