Dinner

Roo's Edamame In Pod is for Dinner.

Roo's Edamame In Pod takes 5 minutes to prepare.

Roo's Edamame In Pod takes 8 minutes to cook.

Roo's Edamame In Pod makes 4 servings.

The ingredients for Roo's Edamame In Pod are:

Ingredients
1 pound frozen soybeans
1/2 teaspoon flavored oil (olive, walnut, grapeseed, sesame)
1 pat (about 1 teaspoon) butter
1 teaspoon kosher salt
1/4 teaspoon black ground pepper
1 clove garlic, minced

Here is how you make Roo's Edamame In Pod:

DirectionsPlace the soybeans in the top of a steamer set over a pot of simmering water. Steam until tender, about 5 minutes. Transfer to a bowl and toss with the remaining ingredients. Serve warm. For those who have not had soybeans this way, we squish the pods between our teeth, eating the bean, then discarding the pod.Serving Size: Makes four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RONIROOTOO.

The nutritional information for Roo's Edamame In Pod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.9

• Total Fat: 7.5 g
• Cholesterol: 2.7 mg
• Sodium: 585.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.0 g
• Protein: 6.1 g