The recipe Low-carb Bacon and Egg Quiche

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Low-carb Bacon and Egg Quiche recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Low-carb Bacon and Egg Quiche!

Low-carb Bacon and Egg Quiche

Low-carb Bacon and Egg Quiche Recipe
Low-carb Bacon and Egg Quiche

This is a great lower-carb but also calorie friendly recipe; I found the original on Recipegal.com and have modified it to make it a little lower calorie. You could probably use more egg whites or Egg Beaters and skim milk or turkey bacon to help cut back on the calories too. I also just use a 9-inch pie pan instead of a quich pan and it works great!

What Course Is Low-carb Bacon and Egg Quiche?

Low-carb Bacon and Egg Quiche is for Dinner.


How Long Does Low-carb Bacon and Egg Quiche Recipe Take To Prepare?

Low-carb Bacon and Egg Quiche takes 20 minutes to prepare.


How Long Does Low-carb Bacon and Egg Quiche Recipe Take To Cook?

Low-carb Bacon and Egg Quiche takes 40 minutes to cook.


How Many Servings Does Low-carb Bacon and Egg Quiche Recipe Make?

Low-carb Bacon and Egg Quiche makes 4 servings.


What Are The Ingredients For Low-carb Bacon and Egg Quiche Recipe?

The ingredients for Low-carb Bacon and Egg Quiche are:

4 large eggs
2 egg whites
1 c 2% milk
1c grated 2% low fat cheddar cheese
1/2 c crisp cooked center cut bacon, crumbled


How Do I Make Low-carb Bacon and Egg Quiche?

Here is how you make Low-carb Bacon and Egg Quiche:

Preheat oven to 350? F.Spray 9-inch pie pan or quiche pan with non-stick cooking spray.Beat the eggs with the milk.Add salt and pepper to taste.Add cheese and bacon, mix well.Pour into pan.bake for 40 minutes or until golden brown.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KIMCATUS.


What's The Nutritional Info For Low-carb Bacon and Egg Quiche?

The nutritional information for Low-carb Bacon and Egg Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 14.4 g
  • Cholesterol: 246.0 mg
  • Sodium: 574.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.5 g

What Dietary Needs Does Low-carb Bacon and Egg Quiche Meet?

The dietary needs meet for Low-carb Bacon and Egg Quiche is Low Carb


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