The recipe FRITTATA (EGG FAST)

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FRITTATA (EGG FAST) recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like FRITTATA (EGG FAST)!

FRITTATA (EGG FAST)

FRITTATA (EGG FAST) Recipe
FRITTATA (EGG FAST)

Good for keto egg fast. Meets my macros, high in protein.

What Course Is FRITTATA (EGG FAST)?

FRITTATA (EGG FAST) is for Dinner.


How Long Does FRITTATA (EGG FAST) Recipe Take To Prepare?

FRITTATA (EGG FAST) takes 10 minutes to prepare.


How Long Does FRITTATA (EGG FAST) Recipe Take To Cook?

FRITTATA (EGG FAST) takes 35 minutes to cook.


How Many Servings Does FRITTATA (EGG FAST) Recipe Make?

FRITTATA (EGG FAST) makes 1 servings.


What Are The Ingredients For FRITTATA (EGG FAST) Recipe?

The ingredients for FRITTATA (EGG FAST) are:

9 large eggs, fresh, whole, raw
1.125 cup, shredded Cheddar Cheese
250 grams Spinach, frozen
3 tbsp Extra Virgin Olive Oil
7 tbsp Heavy Whipping Cream
1 tbsp Salt
2 tsp Pepper, black
3 tsp Garlic powder


How Do I Make FRITTATA (EGG FAST)?

Here is how you make FRITTATA (EGG FAST):

1. Mix liquids (best to use hand held blender)2. Stir in other ingredients3. Pour into a greased pan or pyrex dish (I like my approx. 10"x10" dish that has a lid to store in the fridge)4. Bake in a 180'C (350'F) oven until browned and set - maybe 25 mins Serving Size: Suitable for OMAD or 6 servesNumber of Servings: 1Recipe submitted by SparkPeople user NOLLYGOLLY.


What's The Nutritional Info For FRITTATA (EGG FAST)?

The nutritional information for FRITTATA (EGG FAST) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,990.0
  • Total Fat: 166.9 g
  • Cholesterol: 1,952.4 mg
  • Sodium: 8,613.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 100.5 g

What Dietary Needs Does FRITTATA (EGG FAST) Meet?

The dietary needs meet for FRITTATA (EGG FAST) is Low Carb


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