Dinner

Meatloaf - gluten and egg free is for Dinner.

Meatloaf - gluten and egg free takes 10 minutes to prepare.

Meatloaf - gluten and egg free takes 60 minutes to cook.

Meatloaf - gluten and egg free makes 12 servings.

The ingredients for Meatloaf - gluten and egg free are:

2 lbs lean organic beef or bison
1/2 c raw chopped onion
1/2 c chopped celery
1/2 c green pepper, chopped
2 cloves garlic, chopped
1 T garlic powder
2 T A-1 sauce
2 T ground flax seed
3 T water

Here is how you make Meatloaf - gluten and egg free:

Preheat oven to 375. In a small bowl, mix flax and water, set aside. (This step is optional; throw onion and garlic cloves into a hot pan and saute for about 4 minutes.) Throw all ingredients into a bowl and mix well with your hands or desired method. Place mixture into greased loaf pan or 8X8. Cook for 1 hour. Remove from oven and set for 10 minutes before cutting and serving, otherwise it will be mushy/soupy. Serving Size: Makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user MAMABOARDLEY.

The nutritional information for Meatloaf - gluten and egg free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.3

• Total Fat: 16.1 g
• Cholesterol: 56.8 mg
• Sodium: 103.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 14.0 g

The dietary needs meet for Meatloaf - gluten and egg free is Gluten Free