Dinner

Egg Plant Parmesan is for Dinner.

Egg Plant Parmesan takes 20 minutes to prepare.

Egg Plant Parmesan takes 30 minutes to cook.

Egg Plant Parmesan makes 12 servings.

The ingredients for Egg Plant Parmesan are:

*Egg Plant raw, 16 oz
Mozzarella Cheese, part skim milk, 2 oz
Kraft Parmesan Cheese, 24 tsp
*Garden of Life - Raw Protein - 44g (2 servings)
*Ragu original tomatoe sauce, 1 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp
mrs. dash salt-free tomatoe basil seasoning, 1 serving
*Non Fat Maggio Ricotta Cheese, 1 cup
Bread crumbs, dry, grated, plain, .5 cup
Parsley, dried, 1 tbsp
*1/4 tsp garlic salt,
Provolone Cheese, 1 cup, diced
Egg substitute, liquid (Egg Beaters), 4 tbsp

Here is how you make Egg Plant Parmesan:

1) Preheat oven to 400 degrees. Spray large casserole dish with cooking spray. 2) Cut Egg Plant into slices. Place slices in baking pan. Add some of the bread crumbs on top of slices. In a separate bowl mix together ricotta cheese, mozzarella cheese, Parmesan, raw veggie protein powder, Mrs. Dash seasoning, parsley, garlic salt, and egg substitute in large mixing bowl. 3) spoon ricotta mixture on top of the egg plant covered in bread crumbs. Add enough ragu sauce to cover the sliced eggplant. Break a apart a slice of provolone cheese and put on top of sauce. Then add another layer of sliced egg plant, ricotta mixture, marinara sauce, and provolone, and repeat. There should be about 3 layers. The last layer add parmesan cheese if you want to the top. 4) Bake for 30 minutes (oven time may vary depending on oven) check at 15 minutes and place a sheet of foil over the top so the cheese does not burn. Serving Size: makes 12 servings in a big casserole dish (3 rows of 4 slices)Number of Servings: 12Recipe submitted by SparkPeople user JSREID2.

The nutritional information for Egg Plant Parmesan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.5

• Total Fat: 6.2 g
• Cholesterol: 12.1 mg
• Sodium: 491.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.1 g
• Protein: 15.6 g

Egg Plant Parmesan is Italian cuisine.

The dietary needs meet for Egg Plant Parmesan is Vegetarian