Dinner

Mexican Egg Fried Quinoa is for Dinner.

Mexican Egg Fried Quinoa takes 5 minutes to prepare.

Mexican Egg Fried Quinoa takes 20 minutes to cook.

Mexican Egg Fried Quinoa makes 4 servings.

The ingredients for Mexican Egg Fried Quinoa are:

1 cup dry quinoa (cooked according to directions) OR 3 cups cooked quinoa
Cooking spray or olive oil
1 - 2 cups chopped veggies of choice (can use peppers, broccoli, onions, corn, tomatoes, mushrooms, etc)
6 eggs
1 cup shredded cheddar cheese
1/2 cup sasla
1 tsp cumin
1 tsp garlic powder
salt and pepper to taste

Here is how you make Mexican Egg Fried Quinoa:

-Cook quinoa per directions.-Meanwhile, spray a frying pan and turn the heat to medium.-Add veggies of choice and saute for a few minutes.- Whisk eggs with 1 Tbsp of water in a bowl.-Remove veggies from pan and save for later.Spray pan again and add eggs. Stir until starting to set then add back veggies. Stir in salsa, cheddar, cumin, garlic, salt and pepper.Turn off heat and stir in cooked quinoa.Serve!

The nutritional information for Mexican Egg Fried Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.2

• Total Fat: 19.7 g
• Cholesterol: 308.9 mg
• Sodium: 446.6 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.9 g
• Protein: 24.9 g

Mexican Egg Fried Quinoa is Mexican cuisine.

The dietary needs meet for Mexican Egg Fried Quinoa is Vegetarian