The recipe Southwest egg rolls (phyllo)

Made From Scratch Recipes

Southwest egg rolls (phyllo) recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest egg rolls (phyllo)!

Southwest egg rolls (phyllo)

Southwest egg rolls (phyllo) Recipe
Southwest egg rolls (phyllo)

I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping.

Southwest egg rolls (phyllo)

What Course Is Southwest egg rolls (phyllo)?

Southwest egg rolls (phyllo) is for Dinner.


How Long Does Southwest egg rolls (phyllo) Recipe Take To Prepare?

Southwest egg rolls (phyllo) takes 20 minutes to prepare.


How Long Does Southwest egg rolls (phyllo) Recipe Take To Cook?

Southwest egg rolls (phyllo) takes 15 minutes to cook.


How Many Servings Does Southwest egg rolls (phyllo) Recipe Make?

Southwest egg rolls (phyllo) makes 4 servings.


What Are The Ingredients For Southwest egg rolls (phyllo) Recipe?

The ingredients for Southwest egg rolls (phyllo) are:

1 can Beans, black
6 oz Seitan
1 cup Yellow Corn
0.5 cup Vegan cheddar
0.5 cup, sliced Jalapeno Peppers
74 gram(s) bell pepper, red, sweet, raw
1/2 package Phyllo Dough (used dry)
Seasonings to taste


How Do I Make Southwest egg rolls (phyllo)?

Here is how you make Southwest egg rolls (phyllo):

Dice seitan in half-inch cubes, season, and saute in olive oil. Once crispy, season to preference (I use onion powder, salt, Cajon seasoning, and a shot of jalapeƱo and/or BBQ sauce). Toss in black beans, corn, jalapeƱos, diced bell pepper, and any extras you like (cilantro, spinach). Spoon a large scoop near the end of phyllo dough (2-3 dry sheets each), fold the sides in, and roll. Place on baking sheet. 350 for 15-20 minutes. Serving Size: 2 egg large rollsNumber of Servings: 4Recipe submitted by SparkPeople user HAGGIS58.


What's The Nutritional Info For Southwest egg rolls (phyllo)?

The nutritional information for Southwest egg rolls (phyllo) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.2 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.9 g

What Type Of Cuisine Is Southwest egg rolls (phyllo)?

Southwest egg rolls (phyllo) is Mexican cuisine.


What Dietary Needs Does Southwest egg rolls (phyllo) Meet?

The dietary needs meet for Southwest egg rolls (phyllo) is Vegan


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