The recipe Eggplant Caponata

Made From Scratch Recipes

Eggplant Caponata recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Eggplant Caponata!

Eggplant Caponata

Eggplant Caponata Recipe
Eggplant Caponata

Easy Vegetarian Meal

What Course Is Eggplant Caponata?

Eggplant Caponata is for Dinner.


How Long Does Eggplant Caponata Recipe Take To Prepare?

Eggplant Caponata takes 20 minutes to prepare.


How Long Does Eggplant Caponata Recipe Take To Cook?

Eggplant Caponata takes 60 minutes to cook.


How Many Servings Does Eggplant Caponata Recipe Make?

Eggplant Caponata makes 2 servings.


What Are The Ingredients For Eggplant Caponata Recipe?

The ingredients for Eggplant Caponata are:

1 (sm) Eggplant - Peeled
1 (md) Red Pepper - Cleaned
1 cp sliced Mushrooms
1 cp tomato sauce (chunky)
1 Tbsp. olive oil
2 Cp.s cooked couscous
1 Tsp. Italian seasoning
.5 oz Soft goat cheese (opt.)


How Do I Make Eggplant Caponata?

Here is how you make Eggplant Caponata:

Dice all vegetables add to pot and cook with olive oil, seasoning and tomato sauce.(smaller dice will cook faster) Place lid on pot and let cook untill vegetables are soft and have released their liquid, stir occasionaly. Serve over couscous, sprinkle with crumbled cheese.Number of Servings: 2Recipe submitted by SparkPeople user BRMSTK13.


What's The Nutritional Info For Eggplant Caponata?

The nutritional information for Eggplant Caponata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 11.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 558.4 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.0 g

What Dietary Needs Does Eggplant Caponata Meet?

The dietary needs meet for Eggplant Caponata is Vegetarian


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