Dinner

Eggplant Brinjal is for Dinner.

Eggplant Brinjal takes 20 minutes to prepare.

Eggplant Brinjal takes 20 minutes to cook.

Eggplant Brinjal makes 6 servings.

The ingredients for Eggplant Brinjal are:

1 eggplant, unpeeled and dice into 1" chunks
2T olive oil
2 medium onions, diced
5 cloves garlice, minced
1 medium zucchini, diced
1 jalepeno pepper, seeds removed and diced
1 can tomato paste
1 cup water
1T ginger root, minced
.5t sesame seed
.5t fenugreek
.5t cumin seed
.5t coriander, ground
.5t chili powder, no salt added
.5t tumeric

Here is how you make Eggplant Brinjal:

Add 1T olive oil to wok at medium high heat. Then add eggplant and stir while it browns, about 5 minutes.Remove from wok and set aside.Add another 1T of oil and stir in cumin, sesame seeds and fenugreek and cook for about 2 minutes until the seeds turn golden brown.Reduce heat and add in ginger and garlic and stir for a few seconds. Then add chopped zucchini and onions and cook for another 10 minutes.Mix in tomato paste, water, chili powder, coriander and tumeric and stir until blended. Then stir in eggplant and cook for another 5 minutes until eggplant is tender. It may be necessary to add more water.Serve over rice with cilantro as garnish.*optional--1/2 cup light coconut milk may be added at the end of cooking.Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user IMLEENEY.

The nutritional information for Eggplant Brinjal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 230.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.6 g
• Protein: 3.9 g

The dietary needs meet for Eggplant Brinjal is Vegan