Dinner

17 Day Diet Eggplant Parm is for Dinner.

17 Day Diet Eggplant Parm takes 15 minutes to prepare.

17 Day Diet Eggplant Parm takes 40 minutes to cook.

17 Day Diet Eggplant Parm makes 1 servings.

The ingredients for 17 Day Diet Eggplant Parm are:

Ingredients
-1 large eggplant, peeled
-4 egg whites
-1/4 cup fat free parmesan (reduced fat if you can't find fat free)
-1/4 tsp garlic powder
-1/4 tsp paprika
-Fresh basil, chopped

Here is how you make 17 Day Diet Eggplant Parm:

Preheat oven to 400.-Slice peeled eggplant into 1/4 inch slices.-Prepare dredging station: in one bowl, whisk together egg whites until frothy. In another bowl, mix parmesan and spices. -Dip each eggplant slice into the egg whites, then press into the parmesan, coating lightly. Lay the eggplant slices on a rack atop a foil-lined baking pan or on a vented broiler sheet. -Cook for 20 minutes. Remove and flip slices. Cook for another 15-20 minutes, or until browned. -Top eggplant with your favorite marinara.Serving Size: makes two servingsNumber of Servings: 1Recipe submitted by SparkPeople user MISSSUZY1234.

The nutritional information for 17 Day Diet Eggplant Parm is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 529.1

• Total Fat: 23.7 g
• Cholesterol: 59.3 mg
• Sodium: 1,630.2 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 11.5 g
• Protein: 50.2 g

17 Day Diet Eggplant Parm is Italian cuisine.