Dinner

Eggplant Marinara (1 cup) is for Dinner.

Eggplant Marinara (1 cup) takes 20 minutes to prepare.

Eggplant Marinara (1 cup) takes 60 minutes to cook.

Eggplant Marinara (1 cup) makes 5 servings.

The ingredients for Eggplant Marinara (1 cup) are:

1 tsp olive oil
1 tsp chopped garlic
1 medium onion, chopped
5 cups eggplant, peeled and chopped (about 1 medium)
1-1/2 cups chopped green peppers
1 cup Newman's Own Marinara - or other kind

Here is how you make Eggplant Marinara (1 cup):

Use a large heavy-bottomed covered pan for this recipe. Hard anodyzed cookware such as Calphalon works best to minimize the amount of oil needed.Use medium-low heat. Put the oil in the bottom of the pan, then add garlic and onions and cook 5-10 minutes until the vegetables start to soften. Add eggplant and cook 15 minutes more, stirring occasionally. The goal here is to gently roast the vegetables. Next add the green peppers and cook another 15 minutes or so until the vegetables are tender. Stir in the marinara sauce, reduce the heat, and simmer gently another 10 minutes or so.Makes 5 servings - 1 cup each.Number of Servings: 5Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Eggplant Marinara (1 cup) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 77.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 208.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for Eggplant Marinara (1 cup) is Low Fat