Dinner

Chef Meg's Eggplant Napoleon or Moussaka is for Dinner.

Chef Meg's Eggplant Napoleon or Moussaka takes 10 minutes to prepare.

Chef Meg's Eggplant Napoleon or Moussaka takes 20 minutes to cook.

Chef Meg's Eggplant Napoleon or Moussaka makes 4 servings.

The ingredients for Chef Meg's Eggplant Napoleon or Moussaka are:

2 teaspoon olive oil
1 onion, diced (about 11/2 cups)
8 ounces mushrooms, sliced
3 small zucchini, chopped (15 ounces)
14.5 ounces tomatoes, petite diced- no salt added
14.5 ounces crushed tomatoes
1 teaspoon oregano, dried
1/2 teaspoon thyme, dried
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 eggplants (15 ounces)
2 egg whites, beaten
1/2 cup Panko bread crumbs
1/4 cup Parmesan cheese, shredded
2 tablespoons low moisture Mozzarella cheese, shredded

Here is how you make Chef Meg's Eggplant Napoleon or Moussaka:

Preheat oven to 375 degrees.Warm are large saute pan over moderate heat. Once warmed add oil. When oil is warm add onions and sweat over moderate heat for 2 mintues. Add mushrooms and zucchini to the pans, stir to combine. Sweat mixture an additonal 2 minutes. Add spices and tomatoes to mixture, stir to combine. Simmer mixture for 8 minutes.While tomato sauce is simmering prepare eggplant. Slice the eggplant into 3/4 inch rounds. Place egg whites into a flat bottomed dish and bread crumbs into a second dish or plate. Dip each slice of eggplant into the egg whites and then coat in the bread crumbs. Preheat a non-stick skillet to moderate low heat, remove from heat just to spray with non-stick pan coating. Saute each slice 30 seconds per side, just to brown the bread crumbs.In a oven proof baking dish, layer 2 eggplant slices with 1/4 cup of tomato sauce. Top each set of slices with 1/4 cup sauce. Sprinkle each serving with cheeses. Bake in oven 10 mintues. Serve with additonal 1/4 cup sauce.Makes 4 servings, each serving contains 3/4 cup of sauceNumber of Servings: 4Recipe submitted by SparkPeople user CHEF_MEG.

The nutritional information for Chef Meg's Eggplant Napoleon or Moussaka is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.4

• Total Fat: 6.7 g
• Cholesterol: 9.0 mg
• Sodium: 639.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.6 g
• Protein: 11.2 g

The dietary needs meet for Chef Meg's Eggplant Napoleon or Moussaka is Vegetarian