Dinner

Eggplant Sabzi - Punjabi Style is for Dinner.

Eggplant Sabzi - Punjabi Style takes 10 minutes to prepare.

Eggplant Sabzi - Punjabi Style takes 20 minutes to cook.

Eggplant Sabzi - Punjabi Style makes 8 servings.

The ingredients for Eggplant Sabzi - Punjabi Style are:

Eggplant, fresh, 7 cup, cubed
Red Potato, 3 medium, peeled and cubed
onion, raw, 1 cup chopped
Tomato, 1 large, diced
Olive Oil, 0.25 cup
Salt 2.5 tsp
Turmeric, ground 2 tsp
Pepper, red or cayenne ground, 2 tsp
Garam Masala Indian Spice Mix, 2 tsp
Garlic, 3 cloves, minced

Here is how you make Eggplant Sabzi - Punjabi Style:

In a covered pot, on medium heat saute onions until clear, add tomatoes and spices (salt, pepper, turmeric powder, minced garlic). Cover and cook the onions and tomatoes until soft. Add eggplant and potatoes, stir together and cover. Cook at medium-low heat until eggplant is soft, about 20 minutes. Stir occasionally. Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PAMG415.

The nutritional information for Eggplant Sabzi - Punjabi Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 735.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.3 g
• Protein: 2.0 g

Eggplant Sabzi - Punjabi Style is Indian cuisine.

The dietary needs meet for Eggplant Sabzi - Punjabi Style is Vegetarian