Dinner

Eggplant Raita is for Dinner.

Eggplant Raita takes 10 minutes to prepare.

Eggplant Raita takes 10 minutes to cook.

Eggplant Raita makes 2 servings.

The ingredients for Eggplant Raita are:

1 thinly sliced eggplant
2 thinly sliced shallots
4 garlic cloves, sliced
.5 tsp cumin seeds
.5 tsp red chili powder
.25 tsp red pepper flakes
1-2 tbsp oil
1 6-8 oz pkg 0% Plain Greek Yogurt
3/4 cup vegetable broth
(you may add salt to taste)

Here is how you make Eggplant Raita:

Heat the oil in a saucepan and add the shallots. When the shallots start to brown, add the cumin seeds, red chili powder, red pepper flakes, garlic (and salt) and cook on low heat for 3-4 minutes.Increase the heat to high and add the eggplants. Stir fry on high heat for 3-4 minutes more till eggplants are softened and the spices are evenly distributed. Add the vegetable broth as needed to keep the eggplant from burning (it will absorb all the oil)Remove from the heat and let it cool down a bit. Now stir in the yogurt and adjust seasonings.Serving Size:?Makes 2 full size dinner servings

The nutritional information for Eggplant Raita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 171.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.1 g

Eggplant Raita is Indian cuisine.

The dietary needs meet for Eggplant Raita is Vegetarian