Dinner

Elk Chow Mein is for Dinner.

Elk Chow Mein takes 20 minutes to prepare.

Elk Chow Mein takes 10 minutes to cook.

Elk Chow Mein makes 6 servings.

The ingredients for Elk Chow Mein are:

Elk Meat, 16 oz
Onions, raw, 1 cup, chopped
Celery, cooked, 2 cup, diced
*Bean Sprouts- 1 cup (100g), 2 serving
Mushrooms, fresh, 1 cup, pieces or slices
*Chow Mein Noodles (La Choy), 0.5 cup
*Soy Sauce, 1 tbsp
Dynasty Brown Gravy Sauce 1, 1 tbsp

Here is how you make Elk Chow Mein:

Onions, raw, 1 cup, chopped Celery, cooked, 2 cup, diced *Bean Sprouts- 1 cup (100g), 2 serving Mushrooms, fresh, 1 cup, pieces or slices *Chow Mein Noodles (La Choy), 0.5 cup*Soy Sauce, 1 tbsp Dynasty Brown Gravy Sauce 1, 1 tbspMix together in a deep cooking dish onions, celery, bean sprouts mushrooms with 1 tbsp olive oil until clear or tender. Add 2-3 cups water and the Brown gravy sauce and bring to a boil. Add meat and cook for 5-10 minutes. Serve over Chow Mein NoodlesServing Size: Makes 6 - 1 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GIESONP.

The nutritional information for Elk Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.1

• Total Fat: 2.5 g
• Cholesterol: 55.2 mg
• Sodium: 294.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.1 g
• Protein: 25.6 g