Dinner

Enchilada Caserole is for Dinner.

Enchilada Caserole takes 20 minutes to prepare.

Enchilada Caserole takes 35 minutes to cook.

Enchilada Caserole makes 8 servings.

The ingredients for Enchilada Caserole are:

* Sour Cream, reduced fat, 0.75 cup
*Ground cumin seed, 1 tsp
* Italian Salad dressing, 0.25 cup
* Salsa, 2 cup
* Romaine Lettuce, 1 cup, shredded
* Onions, raw, 1 medium (2-1/2" dia)
* Ground beef, lean, 16 oz
* Beans, black, 425
* 6 Tortillas, 8 inch
* Taco Seasoning, 6 t
* Cheddar cheese Shreded, 1 cup
* Tomato Medium 2 3/5 Diameter

May add cilantro as a garnish.

Here is how you make Enchilada Caserole:

1. In a large skillet cook beef and onion over medium heat until it is no longer pink; drain. Add salsa, beans, italian dressing, taco seasoning, and cumin. Coat 2qt baking dish with cooking soray. Place tortilla on bottom of dish then layer with the meat mixture, sour cream, and cheese. Repeat the layers.2. Cover and bake at 400 F for 25 minutes. Uncover and bake 5-10 minutes (until heated through). Let it stand for 5 minutes. Top with lettuce, tomato, and cilantro (if desired).Number of Servings: 8Recipe submitted by SparkPeople user LINDAT26.

The nutritional information for Enchilada Caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 478.8

• Total Fat: 25.3 g
• Cholesterol: 66.4 mg
• Sodium: 1,026.7 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.0 g
• Protein: 23.2 g

Enchilada Caserole is Mexican cuisine.