Dinner

Mini Meatless Enchilada Casserola is for Dinner.

Mini Meatless Enchilada Casserola takes 10 minutes to prepare.

Mini Meatless Enchilada Casserola takes 15 minutes to cook.

Mini Meatless Enchilada Casserola makes 3 servings.

The ingredients for Mini Meatless Enchilada Casserola are:

*Fat Free Refried Beans - Fat Free, 1 can
*Sliced Mushrooms, 4oz can, drained and rinsed.
*Sliced Black Olives, 4oz can, drained and rinsed
*Beans, black, 0.3can, drained and rinsed.
*Low Sodium Taco Seasoning, 1tsp
*Ground Cumin, 1/8 tsp
*Half an onion, chopped or diced.
*Low Carb Tortillas, 8", 2
*Top with favorite Mexi-fixins!

Here is how you make Mini Meatless Enchilada Casserola:

*Tenderize onion over medium heat. Reduce to low and mix in everything but the tortillas. *In a very 1qt baking dish, coat with cooking spray and set a tortilla inside. Spread a layer of enchilada mixture. Lay another tortilla, and another layer of mix.*Cover and bake at 400F for 10 minutes, then uncover and bake another 5.Number of Servings: 3Recipe submitted by SparkPeople user WEYRCAT.

The nutritional information for Mini Meatless Enchilada Casserola is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,346.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 15.2 g
• Protein: 12.3 g

Mini Meatless Enchilada Casserola is Mexican cuisine.

The dietary needs meet for Mini Meatless Enchilada Casserola is Vegetarian