Dinner

Beefy Enchiladas is for Dinner.

Beefy Enchiladas takes 15 minutes to prepare.

Beefy Enchiladas takes 30 minutes to cook.

Beefy Enchiladas makes 12 servings.

The ingredients for Beefy Enchiladas are:

1lb. ground beef, extra lean
1 onion, chopped
1 clove garlic, minced
1 can diced tomatoes
2 cans tomato sauce, split
1tsp. cumin
1/2 tsp salt
1/2 tsp oregano
1/2 tsp basil
12 corn tortillas
2 1/2 C shredded Mexican cheese
3/4 C non-fat plain yogurt

Here is how you make Beefy Enchiladas:

Brown the hamburger with 1C of chopped onion and 1 minced clove of garlic. Add spices, 8oz of tomato sauce, and diced tomatoes. Simmer for 5-10 minutes.Mix the yogurt and 8 oz. of tomato sauce together.Prepare the enchiladas: 1/8 C cheese; 1/4 C beef mixture. Fold and put seam side down. When all are ready, add any beef mixture leftover to the yogurt sauce, and cover all the enchiladas with the sauce. Top with 1 1/2 C of shredded cheese.Cook at 350 degrees for 30 minutes.Serving Size: 1 enchilada with sauceNumber of Servings: 12Recipe submitted by SparkPeople user ELIZABETH1949.

The nutritional information for Beefy Enchiladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 276.0

• Total Fat: 15.3 g
• Cholesterol: 51.6 mg
• Sodium: 750.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.9 g
• Protein: 15.5 g

Beefy Enchiladas is Mexican cuisine.