Dinner

Lulu's Enchiladas is for Dinner.

Lulu's Enchiladas takes several minutes to prepare.

Lulu's Enchiladas takes several minutes to cook.

Lulu's Enchiladas makes 16 servings.

The ingredients for Lulu's Enchiladas are:

1 pre-cooked chicken
1 diced medium onion
2 cloves garlic, minced
1.5 tsp. olive oil
1 sm. jalapeno, minced
2 c. shredded mexican cheese blend
1 c. black beans
1.5 c. salsa
chopped cilantro -garnish
sour cream -garnish

Here is how you make Lulu's Enchiladas:

Remove skin and bones from chicken. Shred meat and set aside. In a medium pan, saute onions, jalapeno, and garlic on low until tender. Do not brown. Stir in chicken, beans, and salsa and heat through. Fold in one cup of cheese, reserving the rest.Coat bottom of large baking pan with one cup of enchilada sauce. Fill each tortilla with approx. 1/4 c. of chicken mixture and lay in pan. Repeat until pan is full. Cover enchiladas with remaining sauce and cheese.Bake 20 minutes in a 375 degree preheated oven.Makes approximately 16 enchiladas. Garnish not included in calorie count.Number of Servings: 16Recipe submitted by SparkPeople user LULU132.

The nutritional information for Lulu's Enchiladas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 184.2

• Total Fat: 7.0 g
• Cholesterol: 36.8 mg
• Sodium: 563.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.5 g
• Protein: 14.8 g

Lulu's Enchiladas is Mexican cuisine.