Dinner

Melissa's Enchiladas is for Dinner.

Melissa's Enchiladas takes 15 minutes to prepare.

Melissa's Enchiladas takes 60 minutes to cook.

Melissa's Enchiladas makes 8 servings.

The ingredients for Melissa's Enchiladas are:

2tbsp oil
1tbsp flour
Tyson Grilled Chicken Breast Strips, 12 oz cooked and Shredded
Onion, White, Fresh, 1 lg finely chopped
Green Onion, 6 tbsp chopped
Black olive (sliced), 5 tbsp
Cilantro - fresh, 1/2 cup chopped
La Victoria Enchilada Sauce, 28 oz can
Swanson Chicken Broth 99% Fat Free, small can
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 8 tortillas
Kraft Free Shredded Cheddar Cheese, 4 cup
Ground cumin 1tbsp

Here is how you make Melissa's Enchiladas:

mix 1 tbsp oil with 1 tbsp flour in medium sauce pan, add enchilada sauce and chicken brother Simmer for 40 minutes.Meanwhile cook shredded chicken, onion, cumin in small amount of oil until onion is soft.Preheat oven to 350Fill tortilas with chicken mixture, a pink of black olive, a pinch of cheese, and a few tablespoons of sauce.Place filled tortillas in 9X13 pan.pour remaining sauce over tortilas, top with remaining cheese, green onion, black olives, and cilantro.Bake for 20 minutesNumber of Servings: 8Recipe submitted by SparkPeople user MELISSACOREEN13.

The nutritional information for Melissa's Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.9

• Total Fat: 5.5 g
• Cholesterol: 38.3 mg
• Sodium: 1,940.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 9.7 g
• Protein: 31.6 g

Melissa's Enchiladas is Mexican cuisine.

The dietary needs meet for Melissa's Enchiladas is Low Fat