Dinner

Soyrizo Enchiladas is for Dinner.

Soyrizo Enchiladas takes 5 minutes to prepare.

Soyrizo Enchiladas takes 15 minutes to cook.

Soyrizo Enchiladas makes 12 servings.

The ingredients for Soyrizo Enchiladas are:

12 corn tortillas
12 oz soyrizo (meatless chorizo)
1 can black beans, drained
1 1/2 cup enchilada sauce
1/2 cup cilantro, chopped
1 cup fat free cheddar cheese
12 Tbsp fat free sour cream

Here is how you make Soyrizo Enchiladas:

Spray baking dish with cooking spray then pour 1/2 cup sauce in bottom of dish so it is coated, set aside. Preheat oven to 350*.Cook Soyrizo until warmed thoroughly, drain. In a large bowl mix together soyrizo, beans, cilantro, and 1/2 cup cheese. Fill tortillas with mixture & roll tightly. Place in baking dish seam side down. Once all tortillas are filled pour remaining sauce over enchiladas then sprinkle with remaining cheese. Bake for 15-20 min or until warmed through & cheese is melted. Top each with 1Tbsp sour cream & serve.Number of Servings: 12Recipe submitted by SparkPeople user BONDGIRL2010.

The nutritional information for Soyrizo Enchiladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.1

• Total Fat: 5.6 g
• Cholesterol: 1.4 mg
• Sodium: 490.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.9 g
• Protein: 10.7 g

Soyrizo Enchiladas is Mexican cuisine.

The dietary needs meet for Soyrizo Enchiladas is Low Carb