Dinner

Fat Free Pineapple Yam Bake is for Dinner.

Fat Free Pineapple Yam Bake takes 15 minutes to prepare.

Fat Free Pineapple Yam Bake takes 60 minutes to cook.

Fat Free Pineapple Yam Bake makes 8 servings.

The ingredients for Fat Free Pineapple Yam Bake are:

Sweet potato, cooked, baked in skin, without salt, 5 medium (2" dia, 5" long, raw)
Pineapple, DelMonte 100% Juice, Crushed, 2 cup
BUTTER BUDS Sprinkles Butter Flavor Granules, 3 tsp
Coconut Palm Sugar Crystals, 1 tbsp (remove)
Stevia in the Raw, 1 serving (remove)
Egg beaters, egg substitute, 1/4 c = 1 egg , 2 serving

Topping
Egg beaters, egg substitute, 1/4 c = 1 egg , 2 serving
Granulated Sugar, 1 tsp

Here is how you make Fat Free Pineapple Yam Bake:

Boil potatoes until tender. Peel. Add coconut sugar, and stevia, 1/2 c egg whites and Butter Buds. Add 15 oz can crushed pineapple, juice and all. Blend well. Whip remaining 1/2 cup egg whites and add 1 tsp sugar . Bake at 350 until golden. 15-20 minutes. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user TERRYDK45.

The nutritional information for Fat Free Pineapple Yam Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 134.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.9 g
• Protein: 4.5 g

The dietary needs meet for Fat Free Pineapple Yam Bake is Low Fat