Dinner

Crab Cakes, Low Fat is for Dinner.

Crab Cakes, Low Fat takes 30 minutes to prepare.

Crab Cakes, Low Fat takes 15 minutes to cook.

Crab Cakes, Low Fat makes 2 servings.

The ingredients for Crab Cakes, Low Fat are:

Oceans canned crab meat 120 grams without water
1 TB dijon mustard
2 TB panko bread crumbs
2 scallions thinly sliced
zest of 1/2 lemon
1 tsp cajun seasoning
1 large egg
PAM for spraying pan
lemon wedge to serve

Here is how you make Crab Cakes, Low Fat:

Mix all ingredients together. Spoon crab mixture into 1/4 cup measure - pack firm. Drop out into hand and place in frying pan sprayed with PAM. Press slightly to flatten cake. Repeat with all crab mix. Brown gently on both sides - don't flip too soon or cakes may fall apart.Serving Size: Serves 2 - two crab cakes each servingNumber of Servings: 2Recipe submitted by SparkPeople user LOUISAG61.

The nutritional information for Crab Cakes, Low Fat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 111.6

• Total Fat: 3.2 g
• Cholesterol: 147.0 mg
• Sodium: 1,161.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.4 g
• Protein: 11.6 g