The recipe tasty lower fat catfish

Made From Scratch Recipes

tasty lower fat catfish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like tasty lower fat catfish!

tasty lower fat catfish

tasty lower fat catfish Recipe
tasty lower fat catfish

What Course Is tasty lower fat catfish?

tasty lower fat catfish is for Dinner.


How Long Does tasty lower fat catfish Recipe Take To Prepare?

tasty lower fat catfish takes 30 minutes to prepare.


How Long Does tasty lower fat catfish Recipe Take To Cook?

tasty lower fat catfish takes 15 minutes to cook.


How Many Servings Does tasty lower fat catfish Recipe Make?

tasty lower fat catfish makes 5 servings.


What Are The Ingredients For tasty lower fat catfish Recipe?

The ingredients for tasty lower fat catfish are:

Channel Catfish, 16 oz
Kraft Fat Free Italian Salad Dressing, 10 tbsp
Onions, raw, 1 medium chopped
Garlic, 3 cloves minced
Butter, unsalted, 1 pat
Red Ripe Tomatoes, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped


How Do I Make tasty lower fat catfish?

Here is how you make tasty lower fat catfish:

serves 5Marinate the catfish in the italian dressing for at least 30 mins.1] Melt one pat of butter in a skillet, I prefer an electric skillet.2] Sautee onion, garlic, green pepper and tomato until soft.3] Add the catfish to the veggies and cook until completely done. Serve with additional veggies and pastaNumber of Servings: 5Recipe submitted by SparkPeople user WYNDBORNE.


What's The Nutritional Info For tasty lower fat catfish?

The nutritional information for tasty lower fat catfish is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 8.6 g
  • Cholesterol: 61.2 mg
  • Sodium: 506.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

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