Dinner

Lower Fat Alfredo is for Dinner.

Lower Fat Alfredo takes 5 minutes to prepare.

Lower Fat Alfredo takes 5 minutes to cook.

Lower Fat Alfredo makes 2 servings.

The ingredients for Lower Fat Alfredo are:

3/4 cup low fat cottage cheese
1 wedge laughing cow cheese
1 oz finely grated parmigiano reggiano cheese
1/2 cup skim milk
pinch nutmeg
salt & pepper to taste
1 clove of garlic, minced

Here is how you make Lower Fat Alfredo:

Combine cottage cheese, laughing cow cheese, parmigiano reggiano cheese, and milk in a blender. Puree until smooth, adjusting the amount of milk as needed. Season with the nutmeg, salt and pepper, mixing to combine. Set aside.Heat a saucepan with nonstick spray, saute the minced garlic until fragrant. Add the sauce mixture, heat through - careful not to boil or overcook!Number of Servings: 2Recipe submitted by SparkPeople user LEGALLYBLONDE82.

The nutritional information for Lower Fat Alfredo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.3

• Total Fat: 4.7 g
• Cholesterol: 16.2 mg
• Sodium: 884.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.2 g
• Protein: 17.5 g

Lower Fat Alfredo is Italian cuisine.