Dinner

fit to fat to fit chickenbasil is for Dinner.

fit to fat to fit chickenbasil takes 15 minutes to prepare.

fit to fat to fit chickenbasil takes 25 minutes to cook.

fit to fat to fit chickenbasil makes 4 servings.

The ingredients for fit to fat to fit chickenbasil are:

1tsp olive oil
1 large onion chopped
1zuccinni sliced
1 summer squash sliced
1 8 oz(227 g) can mushrooms
16 oz chicken breasts cut into 1/2 inch cubes
1tbsp minced garlic
1tbsp basil paste or fresh basil

Here is how you make fit to fat to fit chickenbasil:

heat oil in a wok for 1 min under medium high heatadd chicken and cook covered for 5 minsadd veggies and cook covered for 15 minsadd garlic and basil and cook for 5 mins spoon hot over brown rice or whole wheat pastaServing Size: akes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WANYOIKET.

The nutritional information for fit to fat to fit chickenbasil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.5

• Total Fat: 3.1 g
• Cholesterol: 66.0 mg
• Sodium: 378.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.0 g
• Protein: 30.2 g