The recipe Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)

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Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)!

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) Recipe
Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)

Low calories, Low Carb, Low Fat substitute for garlic mashed potatoes.

What Course Is Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)?

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) is for Dinner.


How Long Does Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) Recipe Take To Prepare?

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) takes 30 minutes to prepare.


How Long Does Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) Recipe Take To Cook?

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) takes 15 minutes to cook.


How Many Servings Does Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) Recipe Make?

Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) makes 6 servings.


What Are The Ingredients For Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) Recipe?

The ingredients for Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) are:

1lg Cauliflower (cut into peices)
1 onion
3 cloves minced garlic
3 tbsp butter
1 oz 1% milk


How Do I Make Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)?

Here is how you make Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving):

Cook cauliflower and onion in boiling water until tender (About 15min.). Drain and put back on hot stove-top to draw out excess water.Place half the vegetables, garlic, butter and cream in food processor, process until smooth. Repeat with remaining vegetables. Let individuals salt and pepper to taste. Number of Servings: 6Recipe submitted by SparkPeople user WWIBUFF.


What's The Nutritional Info For Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving)?

The nutritional information for Low Fat Cauliflower, Onion and Garlic Puree (5.6 oz serving) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 6.2 g
  • Cholesterol: 15.8 mg
  • Sodium: 46.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

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