Dinner

Great Low Fat Goulash is for Dinner.

Great Low Fat Goulash takes 20 minutes to prepare.

Great Low Fat Goulash takes 20 minutes to cook.

Great Low Fat Goulash makes 4 servings.

The ingredients for Great Low Fat Goulash are:

Use fat free broth & sour cream to reduce calories as well as 93% lean ground turkey. Spices you will need are as follows: salt, pepper, 1 clove chopped garlic, 2 tsp. paprika, 1 tsp. marjoram, 2 tbsp. dill, I tsp. cumin, 1 fresh chopped jalapeno (if you like spice) & 2 tbsp. fresh chopped parsley.

Here is how you make Great Low Fat Goulash:

Boil pasta to al dente. In seperate pan, brown the meat with olive oil first. Then cook the vegetables with the meat for 5-6 minutes after the meat is brown then add chicken broth and sour cream. Bring to a buble and reduce heat to low. Add cooked pasta and stir. Let pasta absorb sauce for 2-3 minutes. Ajust seasonings if necessary and serve.Number of Servings: 4Recipe submitted by SparkPeople user KMDEGEEST.

The nutritional information for Great Low Fat Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.4

• Total Fat: 15.4 g
• Cholesterol: 94.2 mg
• Sodium: 429.0 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 3.3 g
• Protein: 32.0 g

Great Low Fat Goulash is German cuisine.

The dietary needs meet for Great Low Fat Goulash is Low Fat