Dinner

PrairieHarpy's Jalapeno Heaven - Reduced Fat is for Dinner.

PrairieHarpy's Jalapeno Heaven - Reduced Fat takes 5 minutes to prepare.

PrairieHarpy's Jalapeno Heaven - Reduced Fat takes 45 minutes to cook.

PrairieHarpy's Jalapeno Heaven - Reduced Fat makes 18 servings.

The ingredients for PrairieHarpy's Jalapeno Heaven - Reduced Fat are:

1 lb Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese (4 cups)
1 lb Sargento Reduced Fat Colby Jack Shredded Cheese (4 cups)
12 oz Carnation Fat Free Evaporated Milk (1 can)
1/2 c Southwestern Style Eggbeaters
1/2 c Flour
2 Jalapeno Peppers, chopped

Here is how you make PrairieHarpy's Jalapeno Heaven - Reduced Fat:

Pre-heat oven to 350 degrees. Spray 9 x 13 inch pan with Mazola butter flavored cooking spray. Layer cheese and chopped jalepenos in pan. In small bowl, combine Eggbeaters, milk and flour. Mix well and pour evenly over the top of the cheese and peppers. Cook for 45 minutes. Cool and cut into squares.While reduced fat cheese works here, FF is not advised. Best with full fat. Look in my recipe box if you want to compare stats of reduced fat to full fat.These are GREAT cold or reheated, and one batch feeds a person an easy breakfast (or lunch) for most of the week!Number of Servings: 18Recipe submitted by SparkPeople user PRAIRIEHARPY.

The nutritional information for PrairieHarpy's Jalapeno Heaven - Reduced Fat is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 175.5

• Total Fat: 10.7 g
• Cholesterol: 31.1 mg
• Sodium: 378.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.1 g
• Protein: 14.7 g

The dietary needs meet for PrairieHarpy's Jalapeno Heaven - Reduced Fat is Low Carb