Dinner

Low Fat Meat Lasagna is for Dinner.

Low Fat Meat Lasagna takes 30 minutes to prepare.

Low Fat Meat Lasagna takes 60 minutes to cook.

Low Fat Meat Lasagna makes 12 servings.

The ingredients for Low Fat Meat Lasagna are:

1 box of lasagna noodles
3 cups of fat free cottage cheese
8 oz fat free ricotta cheese
1.5 cups of fat free mozzarella shreadded cheese
4 cups of marinara spaghetti sauce
2 egg whites
2 lbs ground turkey
1 Tbsp parsley

Here is how you make Low Fat Meat Lasagna:

Preheat oven to 400°Boil water and cook noodles according to package until just a little under cooked.While cooking noodles, brown turkey meat. It does not have to be completely cooked. Mix 2 cups of the sauce into the ground turkey meat.In a large bowl, mix 1 cup mozzarella cheese, all the ricotta cheese, 2 egg whites, and parsley.In large dish (size depends on your preference, the smaller the size the more layers you will have) you either spray the bottom with fat free cooking spray or spread a little of the pasta sauce. Start layering the ingredients, noodles, ground meat mixture, noodles, cheese mixture, noodles, and so on until you have used all the ingredients. The top layer should be noodles, pour the remaining 2 cups of sauce over the noodles. Cover with foil and bake 45mins to 1 hour, depending on the thickness of your lasagna. Remove from oven, remove foil, and sprinkle the remaining 0.5 cups of mozzarella cheese over it. Let cool before serving. Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user STACEY3940.

The nutritional information for Low Fat Meat Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 387.5

• Total Fat: 15.8 g
• Cholesterol: 64.5 mg
• Sodium: 532.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 2.7 g
• Protein: 33.2 g

Low Fat Meat Lasagna is Italian cuisine.

The dietary needs meet for Low Fat Meat Lasagna is Low Fat