Dinner

Low Fat Seafood Lasagna Rollups is for Dinner.

Low Fat Seafood Lasagna Rollups takes 15 minutes to prepare.

Low Fat Seafood Lasagna Rollups takes 30 minutes to cook.

Low Fat Seafood Lasagna Rollups makes 6 servings.

The ingredients for Low Fat Seafood Lasagna Rollups are:

6 lasagna noodles whole grain
1 can (15 oz) Italian-style tomato sauce
Filling:
1 package Fat Free Imitation Crab
1 cup low fat (1%) cottage cheese, drained
1/4 cup grated Parmesan Cheese
1 egg
1 tablespoon dried parsley flakes
1/4 teaspoon onion powder

Here is how you make Low Fat Seafood Lasagna Rollups:

Cook noodles as directed on package. Rinse in cold water, drain well. Combine filling ingredients with fork, spread 1/3 filling on each noodle. Roll tightly, place seam-side down in a 9-inch baking pan. Pour sauce over rollups. Bake covered at 375 degrees F for 30 minutes. Garnish with grated cheese.Serving Size: 6 Servings, 200 CaloriesNumber of Servings: 6Recipe submitted by SparkPeople user BAPTIST10.

The nutritional information for Low Fat Seafood Lasagna Rollups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.5

• Total Fat: 7.5 g
• Cholesterol: 54.3 mg
• Sodium: 1,248.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 2.4 g
• Protein: 22.3 g

Low Fat Seafood Lasagna Rollups is Italian cuisine.

The dietary needs meet for Low Fat Seafood Lasagna Rollups is Low Fat