Dinner

Jo's Low-fat Meatballs, one meatball is for Dinner.

Jo's Low-fat Meatballs, one meatball takes 15 minutes to prepare.

Jo's Low-fat Meatballs, one meatball takes 15 minutes to cook.

Jo's Low-fat Meatballs, one meatball makes 18 servings.

The ingredients for Jo's Low-fat Meatballs, one meatball are:

1.5 lbs. lean ground beef
1 cup Quaker quick oatmeal
2 eggs
.5 cup chopped onion
6 Tbsp. ketchup
1 Tbsp Splenda
1 tsp. salt
1 tsp. pepper

Here is how you make Jo's Low-fat Meatballs, one meatball:

Mix all ingredients thoroughly. Shape 18 meatballs with food scoop for uniform size. Spray large non-stick skillet with cooking spray, preheat to medium hot. Drop in meatballs one at a time, turn with spoon or tongs several times to brown, reduce heat, continue cooking on low heat until done clear through. Only one meatball is calculated in Nutritional Info.Pour in Prego Heart Smart Mushroom Italian Sauce, 1 lb. 9.5 oz. jar and simmer slowly until heated through.Serve over spaghetti (2 oz. dry/person).9 servings with two meatballs each.

The nutritional information for Jo's Low-fat Meatballs, one meatball is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 134.3

• Total Fat: 8.8 g
• Cholesterol: 52.3 mg
• Sodium: 217.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.1 g

Jo's Low-fat Meatballs, one meatball is Italian cuisine.