Dinner

Yummy Meatballs Low Fat is for Dinner.

Yummy Meatballs Low Fat takes 30 minutes to prepare.

Yummy Meatballs Low Fat takes 20 minutes to cook.

Yummy Meatballs Low Fat makes 10 servings.

The ingredients for Yummy Meatballs Low Fat are:

Ingredients:

Deer Meat, 1/2 pound ground
Ground Beef 93% Lean, 8 oz (1/2 lb.)
4 Egg Whites
6 slices whole wheat bread cut or torn into small pieces
1 cup yellow corn (about 1/2 can)
Can of tomatoes with green chilies (drained)
3 Tbsp Plain Non Fat Yogurt
Mozzarella Cheese, part skim milk, 1/2 cup shredded
Parmesan Cheese, grated, 1/2 cup
1 stalk celery chopped
Yellow Mustard, 3 tsp
Balsamic Vinegar 1 Tbsp
Worcestershire Sauce, 3 tsp
Garlic (I use 1 tsp of minced garlic)

Spices to your taste - we use oregano, cumin, onion powder, parsley and seasoning salt.

Here is how you make Yummy Meatballs Low Fat:

DirectionsMix all the ingredients together, I add my dry ingredients first but I don't think it much matters. When everything is good & mixed, shape into golf ball sized balls. We have cooked these many different ways but we prefer to cook them on a broiler pan in the oven @ 350 for about 20 min, flip halfway through. Drain on a paper towel. Serve with a salad. They can also be cooked on the stove in a little olive oil. This makes about 30 meatballs. One serving would be 3 meatballs.Number of Servings: 10Recipe submitted by SparkPeople user KRISTYDANIEL.

The nutritional information for Yummy Meatballs Low Fat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.4

• Total Fat: 7.4 g
• Cholesterol: 49.4 mg
• Sodium: 473.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.1 g
• Protein: 22.0 g

The dietary needs meet for Yummy Meatballs Low Fat is Low Fat