Dinner

Light Best Ever Meatloaf (Low Sodium, Low Fat) is for Dinner.

Light Best Ever Meatloaf (Low Sodium, Low Fat) takes 60 minutes to prepare.

Light Best Ever Meatloaf (Low Sodium, Low Fat) takes 55 minutes to cook.

Light Best Ever Meatloaf (Low Sodium, Low Fat) makes 5 servings.

The ingredients for Light Best Ever Meatloaf (Low Sodium, Low Fat) are:

Cooking spray
1 cup chopped onion
3 cloves garlic, minced
1 (20 oz.) package Jennie-O Extra Lean Ground Turkey Breast
1/2 cup bread crumbs, plain
2 large egg whites
1/2 cup no-salt added ketchup, divided
2 teaspoons Worcestershire sauce
seasonings to taste (I added about 1 teaspoon Mrs. Dash Salt-Free Tomato Basil Garlic seasoning blend)

Here is how you make Light Best Ever Meatloaf (Low Sodium, Low Fat):

Heat oven to 350 degrees. Coat a small skillet with cooking spray; place over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes. Add turkey, bread crumbs, egg whites, 1/4 cup ketchup, Worcestershire sauce, and seasonings to onion mixture; mix well. Pack into an 8 x 4-inch loaf pan. Spread remaining 1/4 cup ketchup over top. Bake for 50 to 55 minutes or until no longer pink in center and internal temperature of loaf reaches 165 degrees. Let stand at room temperature 5 minutes before serving.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPARKL3.

The nutritional information for Light Best Ever Meatloaf (Low Sodium, Low Fat) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.6

• Total Fat: 2.2 g
• Cholesterol: 45.0 mg
• Sodium: 215.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.0 g
• Protein: 29.7 g

The dietary needs meet for Light Best Ever Meatloaf (Low Sodium, Low Fat) is Low Fat