Dinner

Lower Fat Meatloaf is for Dinner.

Lower Fat Meatloaf takes 5 minutes to prepare.

Lower Fat Meatloaf takes 75 minutes to cook.

Lower Fat Meatloaf makes 8 servings.

The ingredients for Lower Fat Meatloaf are:

2 lbs. of ground turkey (get the leanest possible)
1/2 cup of oats - not cooked
1/2 cup of Egg Beaters (or 2 eggs)
1/2 cup of ketchup (and some for the top if you prefer)
1/4 tsp. garlic
dash of onion salt

Here is how you make Lower Fat Meatloaf:

Preheat oven to 350 degrees and spay loaf pan with Pam or other non-stick spray.Combine all ingredients into a bowl and mix well. (I usually mix it best with my clean hands.) When mixed well, put into loaf pan and evenly spread.Cook in oven for 1 hr., 15 min. Let it sit for 5 min. before serving.Number of Servings: 8Recipe submitted by SparkPeople user COUG_TEACHER.

The nutritional information for Lower Fat Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.8

• Total Fat: 8.8 g
• Cholesterol: 80.2 mg
• Sodium: 733.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.5 g
• Protein: 24.7 g

The dietary needs meet for Lower Fat Meatloaf is Low Fat