Dinner

Low Carb, Low Fat Quesadilla is for Dinner.

Low Carb, Low Fat Quesadilla takes 5 minutes to prepare.

Low Carb, Low Fat Quesadilla takes 5 minutes to cook.

Low Carb, Low Fat Quesadilla makes 2 servings.

The ingredients for Low Carb, Low Fat Quesadilla are:

*Kraft Free Shredded Cheddar Cheese, 0.50 cup (remove)
*weight watcher mexican cheese, 1 serving (remove)
La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving (remove)
*perdue short cut chicken breast, 1.5 serving (remove)
*Naturally Yours Fat Free Sour Cream, 4 tbsp (remove)
Guacamole - Wholly Guacamole 2 Tbsp, 2 serving (remove)
*Tostitos Mild Salsa, 2 tbsp (remove)
*Black Pearl Sliced Black Olives, 8 gram(s) (remove)

Here is how you make Low Carb, Low Fat Quesadilla:

Fill each tortilla with half the chicken and half the cheese; if you wish, also fill with half the salsa. Spray a frying pan with Pam. Cook evenly on both sides, flipping constantly so tortilla does not burn. When done top with sour cream, salsa(if not in tortilla),guacamole and olives. Makes two servings.Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user STEPH_KLEIN.

The nutritional information for Low Carb, Low Fat Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.3

• Total Fat: 12.5 g
• Cholesterol: 45.0 mg
• Sodium: 1,326.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 16.5 g
• Protein: 34.5 g

Low Carb, Low Fat Quesadilla is Mexican cuisine.

The dietary needs meet for Low Carb, Low Fat Quesadilla is Low Carb