Dinner

Roasted Red Pepper Alfredo (without the fat) is for Dinner.

Roasted Red Pepper Alfredo (without the fat) takes 10 minutes to prepare.

Roasted Red Pepper Alfredo (without the fat) takes 40 minutes to cook.

Roasted Red Pepper Alfredo (without the fat) makes 2 servings.

The ingredients for Roasted Red Pepper Alfredo (without the fat) are:

1 roasted red bell pepper, chopped
1/2 cup chopped onions
2 cloves garlic, minced
1 Tbsp + 1 tsp skim milk
3 oz Neufchatel Cheese (Farmer's Cheese)
1 cup cooked whole wheat pasta

Here is how you make Roasted Red Pepper Alfredo (without the fat):

1. Roast pepper on the grill or in the oven broiler, let cool and peel skins.2. Begin cooking pasta according to package directions.3. Chop roasted pepper. 4. In the natural oils from the pepper, saute chopped pepper, garlic, and onion over medium heat .5. Mix skim milk and farmer's cheese in a small bowl with a whisk or fork. Spoon in hot pepper mixture and blend.6. Stir onion and pepper cheese mixture into al dente cooked pasta and serve with favorite seasonings/cheeses.Suggestions: Parmesan, ff feta, ground black or white pepper, rooster sauce, Tabasco, etc.Red bell pepper used in this recipe is freshly roasted. Cooking time includes pepper roasting time.Number of Servings: 2Recipe submitted by SparkPeople user MRS-SHUCK.

The nutritional information for Roasted Red Pepper Alfredo (without the fat) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.3

• Total Fat: 10.9 g
• Cholesterol: 32.5 mg
• Sodium: 178.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.5 g
• Protein: 9.9 g

The dietary needs meet for Roasted Red Pepper Alfredo (without the fat) is Low Fat