Dinner

SAUSAGE LOW FAT JAMBALYA is for Dinner.

SAUSAGE LOW FAT JAMBALYA takes 10 minutes to prepare.

SAUSAGE LOW FAT JAMBALYA takes several minutes to cook.

SAUSAGE LOW FAT JAMBALYA makes 6 servings.

The ingredients for SAUSAGE LOW FAT JAMBALYA are:

WHITE LONG GRAIN RICE RAW --2 CUPS
1 MEDIUM ONION CHOPPED
3 CLOVES GARLIC --CHOPPED
2 CUPS CHICKEN BROTH [LOW FAT]
1 PORK CHOP BONELESS
2 LINKS PORK SAUSAGE
1 TABLESPOON KITCHEN BOUQUET
1/2 TEASPOON BLACK PEPPER
1/4 TEASPOON RED PEPPER
SALT TO TASTE
1 TABLESPOON EV OLIVE OIL

Here is how you make SAUSAGE LOW FAT JAMBALYA:

BROWN VEGGIES IN OLIVE OIL, ALONG WITH SAUSAGE, AND PORK CHOP,ADD RICE .BROTH. SEASONINGS AND PLACE IN DUTCH OVEN BRING TO BOIL, THEN COVER AND COOK ON LOW UNTIL RICE IS DONE.Serving Size: MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user ANNEB43.

The nutritional information for SAUSAGE LOW FAT JAMBALYA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.0

• Total Fat: 3.3 g
• Cholesterol: 15.6 mg
• Sodium: 377.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.7 g
• Protein: 7.0 g