Dinner

Low Fat Shrimp Scampi - Under 200 Cal! Yes! is for Dinner.

Low Fat Shrimp Scampi - Under 200 Cal! Yes! takes 15 minutes to prepare.

Low Fat Shrimp Scampi - Under 200 Cal! Yes! takes 15 minutes to cook.

Low Fat Shrimp Scampi - Under 200 Cal! Yes! makes 8 servings.

The ingredients for Low Fat Shrimp Scampi - Under 200 Cal! Yes! are:

8 oz. Fiber Gourmet Light Rotini
20 ozs. raw shrimp
4 plum tomatoes
1.5 medium sweet yellow onions
.25 cup fresh parsley
3 cloves garlic, minced
1 tsp salt
1/2 cup Meijer organic vegetable broth
.5 tbsp olive oil
1 tbsp basil
1 tbsp oregano

Here is how you make Low Fat Shrimp Scampi - Under 200 Cal! Yes!:

boil the pasta according to package directions. When it is al dente, immediately drain and run under cold water. Cook onions and minced garlic in 1/2 tbsp oil for 3 minutes or so. Add raw shrimp and salt; cook until shrimp are opaque. Add 1/2 cup veggie broth, oregano, basil and tomatoes. Cook for 2 to 3 minutes or until the tomatoes are soft. Add pasta to sauce. Number of Servings: 8Recipe submitted by SparkPeople user LIVING4TODAY.

The nutritional information for Low Fat Shrimp Scampi - Under 200 Cal! Yes! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.6

• Total Fat: 2.7 g
• Cholesterol: 107.2 mg
• Sodium: 485.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 10.0 g
• Protein: 18.5 g

The dietary needs meet for Low Fat Shrimp Scampi - Under 200 Cal! Yes! is Low Fat