Dinner

End of Month Special/Low Cal, Low Sodium/Low Fat is for Dinner.

End of Month Special/Low Cal, Low Sodium/Low Fat takes 60 minutes to prepare.

End of Month Special/Low Cal, Low Sodium/Low Fat takes 60 minutes to cook.

End of Month Special/Low Cal, Low Sodium/Low Fat makes 21 servings.

The ingredients for End of Month Special/Low Cal, Low Sodium/Low Fat are:

1 lb. chicken breast no bone or skin cut in bite size pieces
10.8 oz. frozen corn
1 cup frozen green beans
10.8 oz. frozen peas
2 cups Great Northern Beans dry
2 cups brown rice dry
1 lge yellow onion cut up
3 cloves garlic minced
1/2 lge red pepper cut up
1 quart low sodium chicken broyh
1/2 tsp Salt for Life
black pepper to taste

Here is how you make End of Month Special/Low Cal, Low Sodium/Low Fat:

cook chicken, beans,rice(using chicken stock in place of water) and veggies separately.combine all cooked ingredients to stock pot and simmer for 40 min.Serving Size: makes 21 1 cup servingsNumber of Servings: 21Recipe submitted by SparkPeople user CAPECODDOGFISH.

The nutritional information for End of Month Special/Low Cal, Low Sodium/Low Fat is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 96.9

• Total Fat: 1.1 g
• Cholesterol: 15.8 mg
• Sodium: 73.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.7 g
• Protein: 8.5 g