Dinner

low fat southwestern quesadillas is for Dinner.

low fat southwestern quesadillas takes 30 minutes to prepare.

low fat southwestern quesadillas takes 20 minutes to cook.

low fat southwestern quesadillas makes 4 servings.

The ingredients for low fat southwestern quesadillas are:

1 Chicken breast, cut up
olive oil cooking spray
1/2 cup chopped bell pepper
1/4 cup scallions
2/3 cup of corn
1/2 cup black beans, Drained
1/2 cup spinach
1 tbsp fresh parsley
1 tsp ground cumin
1 tsp chili powder
dash salt and cayenne pepper
1 1/5 cups fat free chedder cheese
4 tortillas

Here is how you make low fat southwestern quesadillas:

cook chicken and put aside. In a non stick skillet add cooking spray and heat. Add peppers and scallions and saute until soft.Add everything to the pan except the cheese and tortillas. Mix until well incorperated. Add cheese and take off of heat. Mix cheese in untill well incorperated. Portion out 4 servings into your tortillas and serve. FF sour cream and salsa is great with this.Number of Servings: 4Recipe submitted by SparkPeople user GABEANDCJSMOMMY.

The nutritional information for low fat southwestern quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.2

• Total Fat: 3.5 g
• Cholesterol: 32.2 mg
• Sodium: 847.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.9 g
• Protein: 31.3 g

low fat southwestern quesadillas is Mexican cuisine.

The dietary needs meet for low fat southwestern quesadillas is Low Fat