Dinner

low fat spanakopita is for Dinner.

low fat spanakopita takes 10 minutes to prepare.

low fat spanakopita takes 30 minutes to cook.

low fat spanakopita makes 8 servings.

The ingredients for low fat spanakopita are:

• Roll of phyllo dough (about 20 sheets)
• Frozen or Fresh (cooked) chopped spinach (10 oz)
• Fat free cottage cheese (1/2 cup)
• Eggs (two)
• Low Fat Feta Cheese (1/4 cup)
• Pam Light Olive Oil cooking Spray

Here is how you make low fat spanakopita:

1Heat oven to 350 degrees. 2Use light cooking spray on bottom of a glass 9 x 13 baking dish. Set aside. 3Place 10 ounces of frozen spinach in the microwave to cook or prepare fresh spinach.4Drain spinach and place in bowl. 5Add two eggs. 6Add a half cup of fat free cottage cheese. (Small curd is best.) and ¼ cup feta cheese 7Use salt and pepper to season mixure. Set aside. 8Open phyllo dough and place one layer on the bottom9Spray each layer of phyllo dough lightly with Pam until you've used 10 layers10Spoon spinach mixture on top of phyllo11Cover with another sheet of phyllo. Gently spray Pam between each layer until you've used the rest of the phyllo dough. (About 10 sheets). 12Cut into 8 pieces before placing in oven. 13Place in oven for about 30 minutes. 14When done, let cool and then serve. Number of Servings: 8Recipe submitted by SparkPeople user CHRISTIE41.

The nutritional information for low fat spanakopita is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.0

• Total Fat: 5.3 g
• Cholesterol: 56.3 mg
• Sodium: 371.9 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 1.7 g
• Protein: 9.0 g

The dietary needs meet for low fat spanakopita is Low Fat