Dinner

Fat Free Stir Fry Vegetables is for Dinner.

Fat Free Stir Fry Vegetables takes 10 minutes to prepare.

Fat Free Stir Fry Vegetables takes 10 minutes to cook.

Fat Free Stir Fry Vegetables makes 1 servings.

The ingredients for Fat Free Stir Fry Vegetables are:

1/2 yellow pepper
1/2 red pepper
Bouillon powder ( 1 tsp)
Scallions finely chopped
Brocolli cut into florets
Ginger root (5 slices grated)
Garlic 2 cloves
Soy Sauce

Here is how you make Fat Free Stir Fry Vegetables:

Makes one ServingChop vegetables.Mix bouillon powder with 250ml boiling water in a large wok. Heat to a high heat. Add the grated ginger and grated garlic to the stock.Add the yellow and red pepper and brocolli to the wok. Cook on a high heat for 5 minutes then add the scallions and a splash of soy sauce. Cook for a further 2 minutes.Once piping hot, serve.Number of Servings: 1Recipe submitted by SparkPeople user EPONIM.

The nutritional information for Fat Free Stir Fry Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 135.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 371.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 8.1 g
• Protein: 7.0 g

Fat Free Stir Fry Vegetables is Asian cuisine.

The dietary needs meet for Fat Free Stir Fry Vegetables is Vegetarian