Dinner

Low-fat Stuffed Bell Peppers is for Dinner.

Low-fat Stuffed Bell Peppers takes 10 minutes to prepare.

Low-fat Stuffed Bell Peppers takes 50 minutes to cook.

Low-fat Stuffed Bell Peppers makes 6 servings.

The ingredients for Low-fat Stuffed Bell Peppers are:

*Laura's Leen Beef 4% fat, 16 oz (remove)
Tomato Paste, 1 can (6 oz) (remove)
*Hunt's Tomato Sauce, no salt added, 3 cup (remove)
Red Wine, 3 fl oz (remove)
Sweet peppers (bell), 3 large (2-1/4 per lb, approx 3-3/4" (remove)
White Rice, long grain, 2.5 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 1 clove (remove)

Here is how you make Low-fat Stuffed Bell Peppers:

1Preheat oven to 350. 2Blanche the peppers in boiling water. 3Move peppers to a baking dish. 4On low-med heat fry your beef slowly with the onions, 1/4 cup marsala, and 1/4 cup water. 5When the meat is still slightly pink drain it and put it back in the pan. Add the rest of the marsala, the tomato paste, and the seasonings. 6Mix all together over low heat until the tomato paste is mixed well into the meat. 7Add the cooked rice and mix well. 8Stuff peppers with filling. 9Bake at 350 for 30 minutes. 10Tip: Use the boiling water from the peppers to make your rice. Number of Servings: 6Recipe submitted by SparkPeople user DAWNC1974.

The nutritional information for Low-fat Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.8

• Total Fat: 3.5 g
• Cholesterol: 40.0 mg
• Sodium: 314.4 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 5.5 g
• Protein: 22.1 g

The dietary needs meet for Low-fat Stuffed Bell Peppers is Low Fat