Dinner

Quesadilla Filling is for Dinner.

Quesadilla Filling takes 20 minutes to prepare.

Quesadilla Filling takes 15 minutes to cook.

Quesadilla Filling makes 8 servings.

The ingredients for Quesadilla Filling are:

1 1/2 c frozen, cubed butternut squash
1/2 c frozen corn
1 can black beans
1/2 lb chicken breast, boiled and shredded
1/4 c parmesan cheese
1 c monterey jack cheese
1/8 c lime juice
spices, as wanted/needed

Here is how you make Quesadilla Filling:

1. Boil/shred chicken in water with salt, pepper and any other spices you like. 2. Boil squash/corn in water with salt/pepper3. Rinse beans4. Add everything in 1 bowl and stir.5. Add lime juice and stir in6. Add cheeses and stirLet sit, so flavors smush together. I served mine between 2 corn tortillas and a spoonful of salsa. On top, I put a cup of romaine lettuce and a mixture of salsa + ranch dressing. Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user OOJEAMOEOO.

The nutritional information for Quesadilla Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.8

• Total Fat: 5.7 g
• Cholesterol: 33.6 mg
• Sodium: 140.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.2 g
• Protein: 17.4 g