Dinner

Asian Style Fish is for Dinner.

Asian Style Fish takes 5 minutes to prepare.

Asian Style Fish takes 10 minutes to cook.

Asian Style Fish makes 4 servings.

The ingredients for Asian Style Fish are:

Cod 16 ozs (cut into 4 oz filets)
Low sodium soy sauce 1/4 cup
Sugar (or sweenter) 2 tbps
3 Garlic Cloves
Lime juice ( 1 lime yield)

Here is how you make Asian Style Fish:

Mince garlic, then add all ingredients except fish into a wide bowl and stir until sugar has melted away. Add fish into bowl and coat heavily on both sides.Put everything into a cooking pan (that is oven/broiler safe) and set aside for 5 -10 mins.Warm up broiler on high and stack the rack into a high position.Once heated, place pan in oven for 5 mins and then rotate the pan 180 degrees and set for another 5 mins.Add water to area that has dried up inbetween cooking.Serving Size: 4 ozNumber of Servings: 4Recipe submitted by SparkPeople user IKANG82.

The nutritional information for Asian Style Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 1.0 g
• Cholesterol: 62.4 mg
• Sodium: 664.0 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.1 g
• Protein: 26.5 g

Asian Style Fish is Asian cuisine.

The dietary needs meet for Asian Style Fish is Low Carb