The recipe Lu's Fish Dish

Made From Scratch Recipes

Lu's Fish Dish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Lu's Fish Dish!

Lu's Fish Dish

Lu's Fish Dish Recipe
Lu's Fish Dish

Baked salmon with relish.

What Course Is Lu's Fish Dish?

Lu's Fish Dish is for Dinner.


How Long Does Lu's Fish Dish Recipe Take To Prepare?

Lu's Fish Dish takes 15 minutes to prepare.


How Long Does Lu's Fish Dish Recipe Take To Cook?

Lu's Fish Dish takes 15 minutes to cook.


How Many Servings Does Lu's Fish Dish Recipe Make?

Lu's Fish Dish makes 1 servings.


What Are The Ingredients For Lu's Fish Dish Recipe?

The ingredients for Lu's Fish Dish are:

3 oz salmond
1/4 onion
1/4 bell pepper
1/4 cup corn
1/4 cup black beans
1 tsp thyme
Salt/pepper to taste


How Do I Make Lu's Fish Dish?

Here is how you make Lu's Fish Dish:

Put all vegs and thyme in glass dish and mix with salt/pepper to taste. Cook in 450 over for 5 minutes. Stir to mix. Put salmon on top and cook for 10 minutes.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SUMMERCHASER.


What's The Nutritional Info For Lu's Fish Dish?

The nutritional information for Lu's Fish Dish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 7.8 g
  • Cholesterol: 60.4 mg
  • Sodium: 55.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.6 g

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